

This promises to be a fun and interesting activity, so hopefully it works with everyone's very busy schedules. Please let me know if you have any questions or need additional info.
Best regards,
Tarji Rodriguez
Location
The Marin Headlands Visitor Center is located in the historic Fort Barry Chapel, at the intersection of Field and Bunker Roads. The Visitor Center is approximately 3 miles from either entrance to the Marin Headlands.
Phone
(415) 331-1540
Driving Directions-To MAHE VC from the North Bay
Follow 101 south through the Waldo tunnel. Take the last “Sausalito” just before the Golden Gate bridge. Turn right at the end of the exit ramp. Pass under 101, at the stop sign go straight onto Alexander Avenue. Turn left on Bunker Road (a brown sign saying “Marin Headlands Visitor Center” marks the intersection). Go through the one-way tunnel and drive approximately 2 miles. Turn left onto Field Road. The visitor center will be on the right side of the road.
Greetings Pack 34 Webelos & Parents of Webelos,
This month we will be working on our "Citizen" Activity Badge.
Since most of this work can be done at home, I have attached a work sheet that you can print and use for this.
Completed work sheets can be turned in at our general Pack Meeting in December. Note that the Webelo Handbook (starting on page #144) is a great resource of general information needed to answer the bulk of these questions. Other resources can be found online per the examples on the last page of the work sheet.
To fulfill item #10, we are working on scheduling a Den field trip that will take place near the end of this month. This may involve a tour of Mill Valley City Hall along with meeting and talking with a community leader, or, another option might be a tour of the Marin Civic Center with a visit to a “live” court room trial!
We will give you an update as these ideas develop.
Also, there is another opportunity to help you earn your “Citizen” badge by participating in our annual "Scouting for Food" activity. This takes place November 14th and November 21st (Per Doug Gelbach’s recent e-mail).
On November 22nd, we will be working on our 2nd round of “Athlete” activities with Bruce Cardinal & Rob Luster. We plan to "piggy back" a 1/2 hour Webelo gathering onto this already planned meeting to go over some additional “Citizen” items. So, please plan on staying around for an additional 30- Minutes.
Other Notes:
Notice that reciting the Pledge of Allegiance, and knowing its meaning is one of our requirements. I have included a link to an old "Red Skelton” video clip that you might find amusing and informative. Please watch this short video with your Webelo if you feel that it’s appropriate.
Learning about the American Flag and proper etiquette is also part of our “Citizen” requirement. It looks like we will have an opportunity to learn some of this at the pack meeting tomorrow (November 11th).
Please let me know if you have any questions or input regarding this message. Remember….“Do Your Best”.
We look forward to seeing you soon!
Best Regards,
Peter E. Gilmore (Edward's Dad)
Webelos Scouts,
Rob Luster and I will lead the activities for the Webelos Athlete Achievement and Fall 2009 Presidential Physical Fitness Testing. We have selected activities that can all be done at the Tam High football field and running track.
The Athlete Activity requires that the boys perform certain tests and then take the tests again at least 30 days later to measure progress. So, we have scheduled two dates for this activity. This will also allow the boys to perform the Presidential Fitness Tests and then try to improve their scores again when we meet the second time.
The dates will be Sat. Oct. 17 and Sun. Nov. 22. We will meet at the Tam High Track at 9:00 am on both of those days. We will start with some warm-up stretching and then commence testing. The events will be as follows:
· Warm Up Stretching
· Curl Ups (Presidential and Webelos Athlete)
· Push Ups (Presidential and Webelos Athlete)
· Pull Ups* (Presidential and Webelos Athlete)
· Standing Long Jump (Webelos Athlete)
· Vertical Jump (Webelos Athlete)
· 50 Yard Dash (Webelos Athlete)
· Shuttle Run (Presidential)
· V-Sit Reach (Presidential)
· One-Half Mile or Mile Run** (Presidential)
· Quarter Mile Run*** (Webelos Athlete)
*For purposes of determining the Presidential Fitness award level, the better of the push up or pull up score will be used.
**Boys that are 8 or 9 can choose either the half mile or mile run. Boys 10 and over must run the mile run.
***Boys that run the one-half or mile run for Presidential need not run the quarter mile run as well. The longer run will count toward Webelos Athlete.
The Presidential Fitness qualifying standards for each event are included in the attached spreadsheet. The Presidential Physical Fitness Award is achieved by attaining the 85th percentile in all five events. The National Physical Fitness Award is achieved by attaining the 50th percentile in all five events.
The proper technique for each of the Presidential Fitness tests is explained here: http://www.presidentschallenge.org/educators/program_details/physical_fitness/events.aspx
When practicing any of the events, please make sure your scout uses the proper technique.
Lastly, Rob Luster leads a 30 minute workout at the Tam High track every Mon, Wed, and Fri morning at 7:00 AM. These workouts are designed to build strength, speed, and flexibility. The workouts were originally started a couple of years ago to aid our kids with their sports but they have now become a staple for parents as well. Please feel free to join us and bring your scout to any of the workouts. The workouts will help prepare them for the above fitness tests. During the month of October Rob and I will focus the workouts on preparing the boys for the Presidential Fitness and Webelos Athlete testing.
We look forward to seeing you on Oct. 17th.
Bruce Cardinal
Rob Luster